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What To Do if You Are Struggling in Recovery

If you find it difficult to make new, sober friends, try joining a support group. But you don’t need to be in a 12-step program to have a buddy. Ask someone you respect if they can be your “go-to” friend in times of need.

  • This may include keeping a journal, tracking progress, attending addiction treatment, or having a trusted sober friend or family member check in regularly.
  • If you’re struggling to drag yourself off the couch and shower regularly, the chances of you hitting the gym consistently is not very high right now.
  • But in stressful or triggering moments, the difficulty goes to a whole different level.
  • If so, you’re probably always looking for the next adrenalin-packed adventure.
  • You select a therapy plan from there and then get paired with a therapist who is best situated to help you.

I get overwhelmed when I feel like I’m not on top of my shit. I struggle to differentiate between what is and isn’t a priority. It’s something that when I’m going well, I seem to be able to manage a lot easier.

You’re not ready until you’re ready. But you may be ready sooner than you think.

Sobriety can help individuals repair damaged relationships, and build new, supportive relationships based on trust, honesty, and communication. Sobriety is the state of being free from substance use disorder. It is an essential step in recovery for individuals struggling with addiction. Sobriety offers a range of benefits that can positively impact a person’s physical, mental, and emotional well-being. Let’s explore some of the benefits of sobriety in detail.

struggling with sobriety

Create some goals for yourself to remind yourself of what you’re working towards. Being sober can be stressful, but it doesn’t need to be — and it certainly won’t be forever. You’re not punishing yourself for not drinking, you’re rewarding yourself, so go out and get a massage to work out some of that tension and feel proud while you’re pampered.

Practice Healthy Living

Think about going to counseling or family therapy to help with that and to deal with other personal issues. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. It is also important to seek help from a therapist. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way.

struggling with sobriety

Getting outside and communing with nature is scientifically proven to reduce stress and improve mental health and cognitive function in both kids and adults. When you get sober, you realize there is an entire daytime pulse in your city or town sober house that you never really felt before. Things that people do during that day that don’t involve recovering or boozy brunch. But if you can’t or aren’t able to do a group class, at the very least, take a tech-free 30-minute walk every day.

You Have High Expectations To Stay Strong.

Giving back to others in recovery is a way to help individuals stay connected and engaged in their sobriety journey. This may include volunteering at a local treatment center, mentoring others in recovery, or participating in advocacy efforts. Professional treatment typically starts with a comprehensive assessment to determine the extent of the addiction and any co-occurring mental health issues. You may benefit the most from continuing therapy or joining a support group like Alcoholics Anonymous.

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